Help Needed

Whenever someone talks about weight, I get a little bit depressed because although I don’t look it, I know I need to lose some weight. People tell me I got eat well and exercise, get enough sleep and detox once in a while. The eat well part (I’m even looking for diets for quick weight loss), I think I can manage. I can even handle the detox bit but the exercise and the sleep part, hmm.. I seriously don’t know where to start.

Help…
LJSiggy

First Two Commenter Gets FCSB Point from LadyJava.
Thanks for all your comments
? ? ?
Mariuca
David
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28 Responses to “Help Needed”

  1. Mariuca says:

    I need to lose another 5 kgs before my next reunion, help me too!!! >:o >:o >:o >:o >:o

  2. Mariuca says:

    yest had carbonara without a care in da world, HELP! >:o >:o >:o >:o

  3. David Funk says:

    Hi LJ! :* :* :*

    Rest and exercise go hand in hand. I think walking for short periods then gradually increasing over time might be of help. However, it's best to know your limitations by checking with a doctor first.

    I hope for you my friend! 😉 🙂

  4. David Funk says:

    Hi LJ! :* :* :*

    Rest and exercise go hand in hand. I think walking for short periods then gradually increasing over time might be of help. However, it's best to know your limitations by checking with a doctor first.

    I hope for you my friend! 😉 🙂

  5. Mariuca says:

    I need to lose another 5 kgs before my next reunion, help me too!!! >:o >:o >:o >:o >:o

  6. Mariuca says:

    I need to lose another 5 kgs before my next reunion, help me too!!! >:o >:o >:o >:o >:o

  7. Mariuca says:

    yest had carbonara without a care in da world, HELP! >:o >:o >:o >:o

  8. Mariuca says:

    yest had carbonara without a care in da world, HELP! >:o >:o >:o >:o

  9. Anonymous says:

    Hi LJ! :* :* :*Rest and exercise go hand in hand. I think walking for short periods then gradually increasing over time might be of help. However, it's best to know your limitations by checking with a doctor first.I hope for you my friend! 😉 🙂

  10. Unknown says:

    Hi LJ! :* :* :*

    Rest and exercise go hand in hand. I think walking for short periods then gradually increasing over time might be of help. However, it's best to know your limitations by checking with a doctor first.

    I hope for you my friend! 😉 🙂

  11. LadyJava says:

    Me too..how much have you lost edi GP!

  12. LadyJava says:

    Me too..how much have you lost edi GP!

  13. LadyJava says:

    hahhaha.. who can resisit carbonara? lol!

  14. LadyJava says:

    hahhaha.. who can resisit carbonara? lol!

  15. LadyJava says:

    thanks for the advise David.. you always have awesome advise!! 😎 😎 😎

  16. LadyJava says:

    thanks for the advise David.. you always have awesome advise!! 😎 😎 😎

  17. LadyJava says:

    Me too..how much have you lost edi GP!

  18. LadyJava says:

    hahhaha.. who can resisit carbonara? lol!

  19. LadyJava says:

    thanks for the advise David.. you always have awesome advise!! 😎 😎 😎

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