Benefits of Evening Primrose

I’ve always heard of the benefits of taking Evening Primrose for ladies but have never really been convinced of how effective it is. So, when a friend of mine told me that her menstrual cramps disappear after taking it for 2 months, I decided now is a good time to try as any.

Anyway, according to some experts these are the benefits of taking Evening Primrose regularly:

  1. Regulate irregular period
  2. Relieve PMS (irritability, breast tenderness, bloating, abdominal cramps, water retention)
  3. Reduce menopausal symptoms (hot flushes, mood swings, vaginal dryness, sleeping problems)
  4. Relieve eczema (reduce scaliness, redness, dryness and roughness)
  5. Improve cracked heels
  6. Reduce dry skin, find lines and wrinkles
  7. Repair dry, damaged hair and eliminates dandruff
  8. Strengthen brittle, flaking nails
  9. Alleviate stiffness and joint pains

Cheerio…

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11 Responses to “Benefits of Evening Primrose”

  1. hi LJ! i am not very good at taking supplements. I’ll nvr remember to take them daily. So, it’s like today i eat, tomorrow i forgot, this kind of stuff. haha!
    but i’ll try to take eve primrose again, it’s really good for us, women! πŸ™‚ thx for reminding me!

    Jean Chia

  2. Jean Chia aka Ms.Yummy~licious says:

    hi LJ! i am not very good at taking supplements. I’ll nvr remember to take them daily. So, it’s like today i eat, tomorrow i forgot, this kind of stuff. haha!
    but i’ll try to take eve primrose again, it’s really good for us, women! πŸ™‚ thx for reminding me!

    Jean Chia

  3. hi LJ! i am not very good at taking supplements. I'll nvr remember to take them daily. So, it's like today i eat, tomorrow i forgot, this kind of stuff. haha!
    but i'll try to take eve primrose again, it's really good for us, women! πŸ™‚ thx for reminding me!

    Jean Chia

  4. LadyJava says:

    hehhe.. you’re just like me lah Jean.. I also always forget!

  5. LadyJava says:

    hehhe.. you’re just like me lah Jean.. I also always forget!

  6. Jean Chia aka Ms.Yum says:

    hi LJ! i am not very good at taking supplements. I'll nvr remember to take them daily. So, it's like today i eat, tomorrow i forgot, this kind of stuff. haha!
    but i'll try to take eve primrose again, it's really good for us, women! πŸ™‚ thx for reminding me!

    Jean Chia

  7. Petula says:

    I’m gonna have to try this… I’ve never had it before, but I’ve heard about it.

  8. Petula says:

    I’m gonna have to try this… I’ve never had it before, but I’ve heard about it.

  9. LadyJava says:

    Hi Petula.. yeah am trying this too.. hopefully it will do some help πŸ™‚

  10. LadyJava says:

    Hi Petula.. yeah am trying this too.. hopefully it will do some help πŸ™‚

  11. LadyJava says:

    Hi Petula.. yeah am trying this too.. hopefully it will do some help πŸ™‚

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