Bosom Tips

A woman with beautiful bustline always turns head. That’s why wonderbras are so famous. I noticed, however, some ladies failed to care for our bosom buddies going bra-less all the time and not doing the recommended pectoral exercises. I also see ladies going jogging without their bra!.. This is an absolute “no-no” unless of course you don’t mind them sagging before their time. Don’t follow the examples of celebrities and the likes of them. They have all the money in the world to correct minor and even major flaws. We don’t! So here are some tips to keep our bust in their tip-top condition.

  1. To check if your bra is giving you enough support, slip off the straps – your bra should stay in place
  2. Wear a sports bra when exercising, even when on fitness equipment and doing housework, to prevent premature sagging.
  3. To prevent or reduce sagging, work your pectoral muscles with 1kg weights five times a week. Hold a weight in each hand. Repeat 15 times on each side. Or stand straight and roll your shoulders forwards and backwards in a circular motions for 15 times
  4. Swimming is also an excellent for shaping and firming the bust
  5. Apply breast care products in a circular motions, starting below the breasts and moving upwards – this goes against gravity and gives breasts a lift.
  6. A combination of yoga and weight training can help develop and tone the pectoral muscles under the bust, which gives the appearance of fuller and more shapely breasts.


To a more beautiful and shapely bosom

Cheerio…

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